Melatonin is a hormone made by a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods. You can also buy it as a supplement to treat jet lag or sleep problems.

　　Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- evening and remain high for most of the night, and then drop in the early morning hours.

　　Light affects how much melatonin your body produces. During the shorter days of the winter months, your body may produce melatonin either earlier or later in the day than usual. This change can lead to symptoms of seasonal affective disorder (SAD), or winter depression.

　　Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.

　　Scientists are also looking at other good uses for melatonin, such as:

　　· Treating seasonal affective disorder (SAD).

　　· Helping to control sleep patterns for people who work night shifts.

　　· Preventing or reducing problems with sleeping and confusion after surgery.

　　· Reducing chronic cluster headaches.

　　Is taking a melatonin dietary supplement safe?

　　In most cases, melatonin supplements are safe in low doses for short-term and long-term use. But be sure to talk with your doctor about taking them.

　　Children and pregnant or nursing women should not take melatonin without talking to a doctor first.

　　Root King Sleep Tight contains melatonin and lecithin. It helps to regulate sleep and wake cycles. It is extracted from plant and suitable for daily and long-term use. Melatonin is also secreted by the pineal gland; a pea-sized gland located just above the middle of the brain and contributes to sleep-wake cycle. They were known as the "sleep hormone." During night, it can inhibit the nerve centre of excitement, thus naturally aid in sleep. It also promotes antioxidant, maintaining nervous system health, soothing effect for better rest and sleep.

　　Click here to find out more!

　　Root King – nature gives you the most natural care!

　　Root King believes in natures’ best and providing everyone a natural healthy life. Together with health experts and herbal producers, we explore the herbaceous and select precious herbs from all over the world to make daily health products. We use ingredient process by advanced extraction technology to obtain the active components of the herbs while retaining its natural essence than traditional method. The process helps filter out toxins so it is free from impurities and harmful components found in the raw herbs, making it safe for daily consume. The extracted ingredients are also water soluble and easily absorb into the body.

　　Follow them on their official Facebook page for more updates and product!

　　坏习惯1.相对而睡

　　夫妻相对而卧会吸入对方呼出的废气，大脑缺少新鲜氧气，容易造成失眠、多梦等。

　　坏习惯2.张口呼吸

　　睡觉应该鼻呼吸，如果张口容易使气管、肺和肋部受到冷空气的刺激，也会让人半夜醒来。

　　坏习惯3.微醉入睡

　　有些人觉得带着醉意能很快睡着，但事实上，入睡后很难进入深度睡眠，让人更疲累。对于一些本身就患有心血管病症的人来说，微醉入睡更容易犯病。

　　坏习惯4.睡前生气

　　睡前生气发怒，会使大脑处于兴奋状态，让人心跳加快、呼吸急促、思绪万千，导致难以入睡。“睡前2小时，就要让大脑慢慢平静下来。

　　坏习惯5.戴胸罩入睡

　　胸罩会导致前胸后背产生压迫感，让人睡不舒服。建议女性睡觉时应该穿得宽松点，不要束缚胸部。

　　坏习惯6.戴饰物入睡

　　一些女性习惯戴着首饰睡觉，这样容易磨损皮肤，让人感觉不适，也容易加速佩戴部位皮肤的衰老。

　　坏习惯7.室温过高

　　温度过高会使人体代谢旺盛，睡不踏实。另外，温度高会导致室内微生物处于活跃状态，对健康不利。对于患有心脑血管病的中老年人，室内温度过高容易引起胸闷，进而影响睡眠。

　　坏习惯8.蒙头睡觉

　　蒙头睡觉容易引起呼吸困难、大脑缺氧，让人常做噩梦。

　　坏习惯9.露肩而睡

　　很多人盖被子“不到位”，在天气寒冷的时候把肩露在外面，容易使风寒侵入肩关节，造成局部气血瘀滞，导致关节不适、感冒等，也会影响睡眠质量。

　　坏习惯10.枕着手睡

　　这样会使肢体处于紧张状态，引起上肢麻木酸痛，还会对颈椎和肩周产生压迫感，影响睡眠质量。

　　睡の好软胶囊是以褪黑素、卵磷脂为主要原料制成的保健产品。褪黑色素能缩短睡前觉醒时间和入睡时间，调节睡眠质量，睡眠中觉醒次数明显减少，浅睡阶段短，深睡阶段延长，次日早晨唤醒阈值下降。主要成分褪黑素是从天然植物中提取而得，可以长期服用。新加坡根王海外产品，20年研究成果，广受东南亚市场欢迎，中新两国质检，拥有质的保障是您放心的选择，漂洋过海只为您。