早餐对人体健康至关重要,早晨空腹食用某些刺激性食品,如带有辣椒、胡椒、芥末的食品,或一些熏烤食品可能会引起上火、发炎等症状,还会增加胃负担。俄罗斯《共青团真理报》便盘点7种早餐前不宜空腹食用的食品。
1,冷水或碳酸饮料
即使在平时,饮用过多冷水也会导致血管痉挛,增加消化难度。专家建议,每日晨起后可饮用一杯温水,以帮助有效清洗肠胃,恢复体内水分。但饮用时需缓慢,不可一饮而尽。
2,咖啡http://zy.takungpao.com/2015/0120/183258.html
咖啡会刺激胃黏膜,提高胃液分泌,促进十二指肠蠕动,有效促进消化,所以咖啡宜在饭后饮用,不可在早餐前饮用。http://xiaofei.china.com.cn/news/info-11-9-91359.html
http://lohas.china.com.cn/2015-01/20/content_7622851.htm
http://finance.eastmoney.com/news/1373,20150120469868969.html
http://sn.ifeng.com/gongyi/newswire/detail_2015_01/20/3455085_0.shtml
http://sn.ifeng.com/gongyi/newswire/detail_2015_01/20/3454999_0.shtml
http://lohas.china.com.cn/2015-01/20/content_7622008.htm
http://sn.ifeng.com/gongyi/newswire/detail_2015_01/20/3454999_0.shtml
http://sn.ifeng.com/gongyi/newswire/detail_2015_01/20/3455085_0.shtml